You could also try a mixture of spirulina, banana, cucumber, coconut milk, and kale (via Minimalist Baker). Spirulina works well in smoothies, and pairs well with banana, mango, spinach, and orange juice.
#NOURISH MOVE LOVE SPINACH PANCAKES FREE#
Two tablespoons of spirulina packs just 40 calories, but it supplies a whopping 8 grams of protein because it is so dense with amino acids (via Livestrong). Start your morning off right with these fluffy banana oatmeal pancakes We’re excited that these gluten free pancakes that don’t tastelike gluten free. I pulled this image from her site, because let’s face it: Pinterest always does it better.Loaded with vitamins and minerals, the Cleveland Clinic pointed out that spirulina "has more iron than raw spinach and more beta-carotene than carrots." It's a "rich source of non-animal protein" and a "good source of B-vitamins and iron to support metabolism and boost immunity," the clinic continued. We make them and freeze for the days ahead. In a large bowl combine the dry ingredients: flour, baking soda, cinnamon and salt set aside. This guarantees that the muffins will not stick to the liners or the pan. Use a little water to thin out the smoothie or to get it going in the blender if needed. Preheat your oven to 350 degrees F, line a 12 cup muffin pan with muffin liners, and spray the insides of the liners. Process until the mixture is completely smooth. Nourish Move Love Spinach Banana Pancakes Add all of the ingredients except the water to a blender. I rushed over to the launch of the MSP Home and Design Mag Fall launch party after the panel where it’s always fun to catch up with friends and brands in the industry.Ģ. This silky smooth, super nourishing vegan soup is perfect if you only have time to chuck it. Its so important to nourish and re-energize your body post workout. Transfer to plates or bowls to serve, and top with the bacon, eggs, avocado, and a sprinkling of almonds. Combine spinach and tomatoes in a large bowl, drizzle with a portion of the dressing, and toss to combine. It was fun for me to hear how other influencers from different industries manage their brand and sponsored content. Our incredible guest speakers love sharing their expertise. I used to be a bit of a cardio queen but since falling in love with weights its. Combine all dressing ingredients in a small jar or liquid measuring cup shake or whisk vigorously to combine, and set aside. I was along side Emily Richter of Fit Foodie Finds, Sarah Edwards of IAMSarahEdwards and Doug Marshall of The World of Doug. I was asked to speak on a panel at Carmichael Lynch and the topic was Value vs. Carmichael Lynch Panel + MSP Home and Design Mag Fall launch party. Carrot Rice is a healthy recipe that you can prepare for your loved ones on lazy weekends or. September is packed with fun things for Jkath so let’s dig deeper into what saved me this week and what I’m looking forward to in the week to come.ġ. A mid-week happy hour with a discovery of a new go-to food spot also picked me up! I got a lot of energy from speaking on a panel this past Thursday and left feeling inspired by other panelists and hearing about their day to day operations. We love them both, but if youre considering your options and wondering. Transfer to a plate to cool before serving. From pancakes, cakes, bread and cookies, chickpea flour is a pantry must. When you see the batter firming around the edges and lifting a bit off the pan, flip them over. The rain hit us hard in Minneapolis this week. Using a tablespoon, scoop the batter from the blender and place on the pan. This felt like a busy week compared to the slow start of September.